In this episode, I speak with Sarah Prout, a writer, entrepreneur, motivational speaker, and author of Dear Universe: 200 Mini-Meditations for Instant Manifestations. Elliot and Sarah discuss her trauma-healing journey and how vulnerability and joy unlocked her freedom and power. Listen in to hear some tips on how to cultivate an abundance mindset and move through difficult emotions – and learn to redefine yourself with an evolved awareness around any phrase beginning with “I am”.

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3 Key Points

Anything the mind can think is possible.
Meditation and the healing journey can take many forms.
Joy is the currency of consciousness.

Contact/Resources

Primed Mind – Elliot’s Mindset Coaching App
Sarah’s Website
Sarah’s Book
Sarah’s Instagram

031 - Sarah Prout - Cultivating an Abundance Mindset