You know that feeling when you dislike someone but you still want to know everything about them? You want to stalk them even though you can’t bear the thought of them? That is called hate-following, mindfulness can help us understand those urges and manage them.
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Links
- When hate following becomes toxic http://bit.ly/toxic-hate-following
- Pamela Rutledge's advice on hate following http://bit.ly/hate-following-advice
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
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