Rachel Barber is a holistic healing expert and health coach. She helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul.

In this episode of Wellness Realness:

12:12 - Rachel’s intuition nudging her to live a nomad life
20:00 - Getting curious about the people who trigger you
28:40 - Why triggering within the coaching container is so important
36:40 - Your chronic illness is a gift—breaking out of victim mindset
42:50 - What Rachel learned from growing up in an abusive household & her path to forgiveness
53:30 - Understanding that life flows when you’re in alignment but challenges will still expand you
1:00:30 - Reframing your mindset around your ego

This show is supported by:

Native | For 20% off your first purchase of Native deodorant, visit nativedeo.com/wellness or use my promo code “wellness” during checkout!
Organifi | Go to organifi.com/crw and use the code CRW at checkout for 15% off.

Resources:

brainrewiringcoach.com
Rachel’s IG:@therachelbarber
The Pod Course: thepodcourse.com
No Bullshit Business School: bit.ly/nobsbs

Connect with Christina:

Learn more: christinaricewellness.com
Personal IG: @christinaricewellness
Secret IG: @wellnessrealnesscrew
Wellness Realness IG: @wellnessrealnesspodcast
Wellness Realness FB Group: bit.ly/WRtribe

This show is produced by Soulfire Productions

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