Mindfulness Mode Using Habits To Gamify Your Life; Will Moore
Jan 14, 2021
48:02
Will Moore is a dynamic entrepreneur, speaker, life coach, and happiness expert. After exiting his delivery startup for a nine-figure sum, Will realized that “true success” is not just about finances, but nurturing and finding balance in the 5 core areas of life we all share. He’s now dedicated to helping others become an entrepreneur of the most important business they’ll ever run, their life. Will has used the latest in science and technology combined with universal principles to gamify the process of leveling up.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info- Website: www.mooremomentum.com
- Blog: https://www.mooremomentum.com/blog
- Dale Carnegie (Author of How To Win Friends and Influence People)
- Emotional Intelligence is something that I'm big on. To me it's one of those things in our broken school system that needs to be taught more.
- It's important to be aware of your own emotions and to be able to respond appropriately to the emotions of others.
- I'm always working on anger and temper. Other people are not out to get you or hurt you. Everybody has their own stuff going on.
- Breathing is huge. That's something I'm working on doing more of. I'm not a meditator. After I do my mantra in the shower, I take a few deep breaths and let it all soak in.
- If I'm having a moment, or if something's going on, and I start to get overwhelmed or anxious, I'll catch myself and just do some breathing exercises.
- Book: Atomic Habits by James Clear
- Book: Mindset by Carol Dweck
- App: 5 Core Light (This App is not available yet. Go to Will's website and sign up for the app).
- App: The Breathe app on the Apple Watch
- I was very bullied as a kid. When I transferred from Hawaii to Bethesda, Maryland, I had an accent and I spoke with Hawaiian slang called pigeon.
- I was an outsider and I never quite got my footing.
- My mom was not the typical soccer mom. I just wanted to fit in and be like the other kids.
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