3D Muscle Journey

#276: How To Travel & Keep Your Gains

Feb 20, 2025

01:01:58

Jeff, Alberto, and Brian share how they eat and train when traveling, both during prep and in the offseason. The coaches also go over the importance of becoming a resilient bodybuilder. How has Jeff gotten more comfortable traveling during prep? How do the coaches decide on what to eat when they’re at a restaurant? What is the one food Alberto always travels with? What suggestions do the coaches have when it comes to foods you can eat while you’re traveling to your destination? How did Alberto win his first pro show by peaking on foods he bought at gas stations? What advice do the coaches have when it comes to training when you’re on vacation? What are the coaches’ go-to bodyweight exercises? The answers to these questions and many more are covered in this episode.

Timestamps

0:00- Introduction

2:54- How Jeff has gotten more comfortable traveling during prep

8:28- Brian and Jeff’s mindset around training when traveling

16:20- Alberto’s mindset around traveling and eating out

21:15- The importance of exposing yourself to different environments

24:40- How the coaches decide on what to eat at a restaurant when they’re traveling

35:57- Informing those around you of your bodybuilding goals

39:29- Suggestions on what to eat while you’re traveling to your destination

47:30- Advice around training when you’re on vacation

55:10- The coaches’ go-to bodyweight exercises

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