Real Talk with Zuby

#282 Dr. Chloe Carmichael - How to Harness the Power of Your Anxiety

Nov 3, 2023

#282 Dr. Chloe Carmichael discusses the power of anxiety, free speech's impact on mental health, and how psychological terms have been diluted. They explore the decline of family, the link between health and mental well-being, and capitalism's role in addressing anxiety. They also delve into utilizing anxiety for personal growth and discuss where to find Dr. Carmichael's books.

57:12

Creator website

Episode guests

Chloe Carmichael

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Anxiety can be harnessed into productivity by using it to stimulate preparation behaviors and achieve goals.

Free speech facilitates mental health by allowing individuals to express thoughts, engage in conversations, and receive social support.

Pathologizing normal human experiences can lead to confusion and stigma, understanding healthy emotions can develop resilience.

Deep dives

Understanding Anxiety and Harnessing its Power

Anxiety is a natural human response to future events and the worry that comes with it. However, it is important to learn how to harness anxiety into something productive rather than letting it control us. Dr. Chloe Carmichael's book, 'Nervous Energy: Harness the Power of Your Anxiety,' explores practical techniques for using anxiety to stimulate preparation behaviors and achieve our goals. It is about finding a balance between embracing the healthy aspects of anxiety and avoiding overwhelming states. By understanding anxiety and learning how to work with it, we can lead more fulfilling and empowered lives.

Introduction

2min

Connection between Free Speech and Mental Health

10min

Mainstreaming and Dilution of Psychological Terms

17min

Exploring the Connections Between Family, Health, and Mental Well-being

2min

Addressing Underlying Causes of Anxiety and Depression

6min

Understanding and Utilizing Anxiety for Personal Growth

17min

Where to Find the Guest Online and How to Get Her Book

2min

YouTube Safety Precautions, Warning Removal, and Ideological Bias

2min

Dr. Chloe Carmichael is a psychologist offering therapy and coaching; speaking and consulting; and online programs for organizations, the public, and therapists.

Follow Zuby - https://twitter.com/zubymusic

Follow Dr. Chloe Carmichael - https://twitter.com/DrChloe_

SPONSOR: The Wellness Company - Doctors & supplements that put you first

Visit https://twc.health and use promo code ZUBY at checkout for 15% off

Subscribe to the 'Real Talk With Zuby' podcast on Apple Podcasts, Spotify & more - https://fanlink.to/zubypodcast

Support Zuby on Locals - https://teamzuby.locals.com

Support Zuby on Patreon - https://patreon.com/zubymusic

Special thanks to GOLD TIER Patreon members: Han, Matt Gallagher, OnlineBookClub.org,

Ricky Chavarria

Get Zuby's children's book 'The Candy Calamity' - http://candycalamity.com

Get Zuby's fitness book 'Strong Advice: Zuby's Guide to Fitness For Everybody' - https://teamzuby.com/products/strong-advice-zubys-guide-to-fitness-for-everybody

Website - https://zubymusic.com