Imperfect Parenting Navigating Emotions in Parenting: From Chaos to Connection
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Sep 2, 2024 Seth Dahl, an expert in emotional intelligence and parenting strategies, joins the conversation with Ben and Brittney. They tackle the vital role of emotional intelligence in fostering family connections, sharing tips on processing past and present emotions. The discussion humorously touches on toddler antics, revealing how chaos can translate into teaching moments. They emphasize completing past emotions, understanding feelings, and using forgiveness for healthier family dynamics. Tune in for insights on making parenting more peaceful and loving.
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Emotions as the System
- Many parenting questions focus on symptoms, not the underlying emotional system.
- Emotions, defined as energy in motion, power every interaction and word we use.
Completing Past Emotions
- Complete past emotions by addressing myths about emotions and identifying stirrers.
- Practice forgiveness, apologies, and expressing gratitude for emotional health.
The Lizard and the Milk Jug
- Seth Dahl recalls a childhood memory of catching a lizard whose tail broke off.
- He later thanked his mom for getting him a milk jug for the lizard, strengthening their connection.