446 – Learning to Do it “Right” by Practicing Doing it “Wrong”

Rob Gray's "How We Learned to Move" provides a clear and accessible explanation of ecological dynamics, a framework that emphasizes the interaction between individuals and their environment in learning and performing motor skills. The book challenges traditional views of skill acquisition, highlighting the importance of perception, action, and affordances. It offers practical applications for coaches and educators, emphasizing the role of constraints-led approaches in skill development. Gray's work emphasizes the dynamic and adaptive nature of learning, promoting a holistic understanding of movement. The book is a valuable resource for anyone interested in improving their understanding of how people learn to move.