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Artificial Intelligence Masterclass
PSA on Social Anxiety - How I worked through mine (also I messed up)
Feb 16, 2025
The discussion dives deep into the personal growth journey through social anxiety. The host shares their authentic struggles and lessons learned, emphasizing the importance of integrity and accountability. They reflect on past insensitivity towards the condition, validating its impact. Additionally, valuable resources and book recommendations are provided for listeners seeking support, making it a heartfelt and inspiring narrative.
11:37
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Quick takeaways
- The speaker shares their lifelong journey with social anxiety, emphasizing how life events and misunderstandings contribute to this often invisible disability.
- They advocate for practical coping strategies, such as exposure therapy and physical activity, underscoring the potential for overcoming anxiety through personal effort and education.
Deep dives
Personal Journey with Social Anxiety
The speaker shares their personal experiences with social anxiety, detailing how it has affected their life since childhood. Panic attacks began during their parents' divorce, leading to a prolonged struggle with anxiety that intensified during challenging life events, including workplace bullying and the pandemic. They emphasize that social anxiety is an often invisible disability that is misunderstood by many, and they reflect on the insensitive comments they made regarding not wanting to work with individuals suffering from it. Through their story, they highlight the importance of context and accountability in discussing mental health topics, acknowledging that words can deeply affect others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode