Equip Podcast Goal Setting: How to Spend Your Time and Energy Well (+ Spring Spiritual Workout Plan)
As a new year approaches, how should Christians think about goals, habits, and productivity—without slipping into hustle culture or empty self-improvement?
In this episode, Mark offers a pastoral framework for goal setting that prioritizes faithfulness over frenzy. Rather than chasing vague resolutions or cultural pressure, he encourages listeners to think carefully about how they steward their time, energy, and attention as followers of Jesus. Drawing on biblical wisdom and pastoral experience, Mark contrasts surface-level goal setting with intentional rhythms that shape who we are becoming.
Mark also introduces the Spiritual Workout Plan (SWP) as a practical tool to help believers grow in grace through daily and weekly practices like Scripture reading, prayer, silence, and intentional rest. This episode invites listeners to move from pressure-driven productivity to Spirit-formed faithfulness as they plan for the year ahead.
Episode Highlights
00:00 — Why goal setting matters—and why most approaches fall short
02:12 — Faithfulness vs. hustle: rethinking success as a Christian
04:35 — Time, energy, and attention as spiritual stewardship
07:18 — The danger of vague resolutions and cultural pressure
09:50 — Forming rhythms instead of chasing outcomes
12:40 — Introducing the Spiritual Workout Plan (SWP): what it is and how it helps
15:22 — Daily and weekly practices that shape long-term faithfulness
18:10 — From discipline to delight: how habits form loves
21:05 — Planning your year with wisdom, margin, and dependence on grace
Resources