RP Strength Podcast Huge RP App Updates
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Sep 22, 2025 Discover how the latest updates to the RP Diet Coach App enhance user experience with features like calorie visibility and greater flexibility. The Hypertrophy App gains exciting new tools, including a mesocycle builder and a personalized Nick Shaw template. Plus, learn about the anticipated restock of Genius Shot and hear about a new sports podcast focused on load management with Charlie Clemens. This episode is packed with insights to boost your training and nutrition game!
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Use Weekly Averages Over Daily Fixation
- Show calories to provide context and make weekly adjustments meaningful.
- Use multiple weigh-ins and weekly averages to cancel daily water-weight noise and guide calorie changes.
Numbers Need Context
- Calories alone lack context and often trigger emotional, misguided reactions from outsiders.
- Judging someone's calorie number without knowing their body and goals is a mistake.
Count Everything In One Step
- Remove confusing multi-step entry systems and count all foods in a single step for accuracy.
- Simplify logging so totals reflect true intake and reduce user errors when tracking macros.