Choose one task today to do without noise

A lot of us have said that when we work from home, we rely on background telly “for company.” Is background noise like this something we should all embrace? It depends on what you want to get out of it. Surprisingly background noise has been shown to improve creativity. But, there are downsides too. Let’s go through how to use background noise mindfully.

Links

• ‘Psychology of concentration: exploring the rise of background TV’ - https://bit.ly/39crSej .
• ‘New research explains why you work better with TV on in the background’ The Ladders; Fast On Your Feet - https://bit.ly/3lz3f13 .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy .
Executive Producer: Elise Cooper
Editor: Adrian Walton

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