The Current

Is a weighted vest right for you?

Aug 20, 2025
Weighted vests are trending, praised for burning calories and enhancing workouts. Fitness trainer Kalli Youngstrom shares her passion for their benefits, while muscle physiology researcher Lauren Colenso-Semple reveals intriguing research on bone density and muscle engagement. The conversation highlights the practical advantages of using vests in daily activities and workouts, yet questions common myths and marketing claims. With a focus on starting light and integrating gradually, the potential of these vests in strength training, especially for women, is explored.
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ANECDOTE

Trainer's Real-World Vest Experience

  • Callie Youngstrom compares a weighted vest to a SWAT vest and says it gets attention in public.
  • She owns a vest that adjusts from zero to 35 pounds and uses it personally for added intensity.
ADVICE

Start Light And Progress Slowly

  • Start with 5% of body weight and progress toward 10% when comfortable.
  • Ease in by adding the vest to short walks and bodyweight exercises before increasing load.
INSIGHT

Even Weight Distribution Helps Comfort

  • Callie argues vests distribute weight more evenly than backpacks and feel more sustainable.
  • She suggests that balanced front-and-back loading reduces pain for longer wear.
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