(Explicit Language Warning) In today's show JT and Joey go deep on flexibility and mobility like a Jean Claude Van Damme split! What is the difference between the two very different abilities to move your body? There are also deeper explanations of Static, dynamic and PNF stretching. They break down how you can apply this understanding to your training for Brazilian Jiu-jitsu and how this can keep you on the mats for the rest of your life.
