163- Redefining Self Care using Habit Hacking with Emily Nichols

In this episode, learn from Emily Nichols on implementing habits that stick to incorporate self care consistently. 

What we chat about in this episode?
- How to start creating a self care routine with no guilt
- Simple habit strategies not only for your health, but that you could also apply to your business
-The importance of taking care of yourself so you can take care of others 

About Emily:

Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habits for busy working moms.  From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list.

Emily is now on a mission to redefine self care and equip other women with proven these habit strategies & tools to help transform your life from the inside out and start putting yourself first without the guilt.   

Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.

Connect with Emily:

Listen: Self Transformed Podcast

IG: www.instagram.com/emilynichols22 

Free Self Care Checklist: https://mailchi.mp/16c89e0859ea/selfcarefreebie 

All freebies: https://emilynichols.mykajabi.com/ 

TAKE THE QUIZ: https://bit.ly/ProductivityPersonalityQuiz

I hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes