Are you constantly sanitizing and sterilizing, frantically trying to kill every bug in your mitts?

This increasing obsession with sterilizing everything around us may actually be doing more harm than good.

Returning to the show today is Dr. Michael Ruscio, a bestselling author, Doctor of Natural Medicine, Doctor of Chiropractic, clinical researcher and host of Dr. Ruscio Radio.

On today's show, we're talking about:

The drawbacks of growing up in a long-term sterile environment
How to feed your body's ecosystem
Tools for healing your gut
What to do about stress
And tons more...

Read the show notes: https://fatburningman.com/dr-michael-ruscio-gut-health-stress-how-to-feed-your-bodys-ecosystem

Check out Dr. Michael Ruscio's work at drruscio.com

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Dr. Michael Ruscio: Gut Health, Stress & Your Microbiome