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How to Train a Happy Mind
sujatha baliga & Scott Snibbe in conversation: How to Train a Happy Mind #159
May 7, 2024
43:45
Restorative justice practitioner sujatha baliga talks to Scott Snibbe about his new meditation book, How to Train a Happy Mind.
Episode 159: sujatha baliga & Scott Snibbe in conversation: How to Train a Happy Mind
If you're looking for a thoughtful gift this holiday season, the book How to Train a Happy Mind, offers simple, practical ways to create a happier mind, fulfilling relationships, and a better world. Combining timeless Buddhist wisdom with modern science, it's a funny, accessible guide to letting go of anger, craving, and fear while cultivating genuine fulfillment.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode