Edge of the Couch Working with Discernment
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Oct 23, 2024 This discussion dives deep into the art of discernment in therapy, essential for clients facing major life decisions. The hosts emphasize the emotional complexities involved, reminding therapists to connect on a deeper level rather than just analyzing choices. They touch on the rise of single-child families in Canada and the impact on personal dynamics. Mindful decision-making strategies, including imaginal exercises, help clients navigate their emotions while weighing their values against external pressures. It's all about creating space for authentic choices!
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Discernment Needs Emotional Connection
- Discernment often feels like clients are just weighing pros and cons without emotional connection.
- Therapy can become more meaningful by connecting decisions to clients' story and emotions.
Manage Therapist Frustration
- Manage your own frustration to avoid projecting it onto clients.
- Naming mutual frustration can help break stuck cycles in decision-making.
Use Imaginal Exercises
- Use imaginal exercises to help clients embody future scenarios.
- This technique reveals clients' true feelings about decisions, advancing discernment.