5 Powerful Daily Rituals For Productivity Gains And Stress Reduction

Do you often feel overwhelmed and like there's never enough time in the day? 

You're not alone. 

As a too-busy solopreneur or small business owner, it's easy to get bogged down in the daily grind and lose sight of what really matters.

So in this episode, Trudy Rankin shares the 5 powerful daily rituals that she uses to stay focused, boost productivity, and avoid burnout.

Trudy brings a wealth of experience to the table, having run her own online business for nine years and helped hundreds of people grow their online businesses.

We also talked about:

• Changing your focus with a thought-provoking spiritual reading or practice.
• The importance of taking a daily walk and engaging with nature.
• A four-step process for daily planning, review, and reflection.
• Incorporating mindfulness breaks throughout the day.
• Practicing gratitude before bedtime.

Listen to this insightful episode to learn how to incorporate these simple yet effective daily rituals into your routine and start feeling more grounded, focused, and productive. 

Want regular access to tips, techniques and advice from experts about growing your business? Sign up here. https://onlinebusinessliftoff.com/newsletter/

RESOURCES MENTIONED: 

• Book:  What’s So Amazing About Grace by Phillip Yancey (affiliate link)
• Book:  The Case For God by Karen Armstrong (affiliate link)
• Book:  The Gift Of Pain:  Why We Hurt And What We Can Do About It  by Paul Brand and Phillip Yancey (affiliate link)
• Book:  Atomic Habits by James Clear (affiliate link)

See omnystudio.com/listener for privacy information.