I grew up with an imbalanced idea of what life balance is, thinking all the different parts had to be in equal amounts. What a huge relief and step forward when I met my guest for this episode, Erin Palinski-Wade, who helped me understand balance is about having the correct proportions.

Erin is the ultimate multi-hyphenate:  a nationally recognized nutrition, diabetes, and fitness expert, author, TEDx speaker, business owner, frequent television guest, and busy mom of three, who also happens to be a huge content creator sharing real life nutrition advice and recipes on her successful TikTok, YouTube, and Instagram channels. 

• figure out how to make it work for you when the opportunity arises
• preparation through trial and error allows you to say yes to last-minute opportunities
• Don't be afraid to say NO if you are not well-versed and credible in a topic even if it would be "great exposure"
• Look at your adaptable skills 
• As a content creator, prioritize discoverability over likes

Keep up with Erin and follow on any of the platforms below:

Instagram: http://instagram.com/erinpalinskiwade

TikTok: https://tiktok.com/@tiktoknutritionist

YouTube: https://youtube.com/healthymomhappyfamily 

Facebook: https://www.facebook.com/HealthyMomHappierFamily 

Learn more about her books by visiting www.erinpalinski.com: "Belly Fat Diet For Dummies," "2 Day Diabetes Diet," "Walking the Weight Off For Dummies"