Intermittent Fasting Eat This First, That Last — The Surprising Science of Food Order
Aug 27, 2025
Discover how the order in which you eat your food can transform your energy levels and support weight loss. Delve into the fusion of ancient Ayurvedic wisdom and modern science to understand meal sequencing. Learn why specific combinations of fiber, protein, and healthy fats can stabilize blood sugar effectively. Explore the impact of food digestion rates on overall health, focusing on how pasta, proteins, and raw veggies play a role. Optimize your meals for better metabolism and digestion with these surprising insights!
AI Snips
Chapters
Books
Transcript
Episode notes
Personal Skin-Care Experience
- Dr. Stephen Cabral shares his personal use of a peptide-based skin cream for over a year with visible results.
- He offers a community discount and reports clients have also seen improvements.
Start Meals With Fiber
- Front-loading meals with fiber slows digestion and helps level blood sugar according to Ayurvedic wisdom and modern reporting.
- Dr. Stephen Cabral emphasizes fiber first to improve energy, blood sugar, and weight management.
Have Protein And Healthy Fats Second
- Eat protein and healthy fats after fiber to stabilize blood sugar and increase satiety.
- Include options like fish, meat, legumes, olive oil, or avocado in the middle of the meal.
