99. How to really take care of yourself w/ Dr Candice Tribe & Dr Lauren Hamilton, the School of Self-Care

Who do you care for? If you were to write names down, who would be on your list? Last question - did you include yourself as you noted down the lucky people to be cared for by you? Today’s episode is about self-care, and, as you’ll learn, there’s more to it than massages and bubble baths. Don’t get me wrong, they’re amazing! But we can take care of ourselves in other important ways. Ways that are always at hand, and cost only a little time. Join me as I talk with Dr Lauren Hamilton and Dr Candice Tribe from The School of Self-Care and learn how to really take care of yourself.

Dr Candice Tribe and Dr Lauren Hamilton are psychologists who met while completing their doctorates and became best friends. They each run their own private practice (Candice in Melbourne and Lauren in Brisbane) and together they run The School of Self-Care, an online space to bring the science and skills of positive psychology and health psychology to people in a real and human way to help them live happier, kinder, and braver lives.

Podcast listener discount code for $10 off Self-Care September 2023: Podcast10

website: www.theschoolofselfcare.com

Instagram: https://www.instagram.com/school.of.self.care/

Facebook: https://www.facebook.com/selfcareseptember

Lauren: www.drlaurenhamilton.com

Candice: www.nrmc.com.au/allied-health-services/

How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!

Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.

Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.

Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.

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The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

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