#145: Renowned fitness instructor Robin Arzón shares ways to achieve your fitness goals, master your motivation and live the life you want. She covers the fundamentals of fitness training, the importance of recovery, the role of nutrition, and also highlights the importance of building mental strength to stay motivated and committed to your life goals.

Robin Arzón is a former lawyer turned Head Instructor and VP of Fitness Programming at Peloton. She’s an RRCA-certified running coach and ultramarathoner, who has made it her mission to redefine and rethink possibility through movement. Robin is also a two-time New York Times bestseller.

Link to Full Show Notes: https://www.allthehacks.com/fitness-robin-arzon

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Resources Mentioned

Robin Arzón: Website | Instagram | Welcome, Hustler: An Empowerment Journal

December Challenge: #3For31 Challenge

Kelly Starrett: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

James Clear: Atomic Habits

Full Show Notes

(02:12) Robin's Biggest Transformation Lessons

(04:48) Approach to Cardio vs. Strength Training

(09:10) Best Way to Start Strength Training

(10:20) How Important Is Variety in Exercises?

(16:37) Setting Personal Fitness Goals

(18:05) Rest & Recovery

(18:35) Importance of Nutrition

(20:22) Best Timings for Workouts

(21:31) Ways to Self-Motivate

(25:06) #3For31 Challenge

(26:02) Mental Toughness

(31:57) Adapting to Movement When You Have Kids

(34:17) Tactics to Build Mental Toughness

(39:31) How to Enjoy the Process

(41:44) Being in a State of Flow

(44:05) Robin's Journaling Evolution

(45:09) Striking a Balance When There's So Much Going On

(46:26) Robin's Learning Resources

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EP 107: James Tidswell (Violent Soho)