When you feel anxiety rising pause and ask yourself this question: Is this useful? There are times when stress and anxiety serve a purpose, says author and wellness influencer Liz Moody. But often anxiety is not very useful, or we over-do how anxious we need to be. We want you to try this simple sentence to help you manage anxiety and maybe even stop a freak-out in its tracks.
LINKS
- Follow @lizmoody on Instagram
- Listen to our episodes on rumination and worry
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
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