Binge eating is more common than you think

How do you know if you’re eating just a little bit more than you should, or if you have a binge eating problem? Accredited practising dietitian and nutritionist helps us figure out the difference (because, let’s face it, with many of us working in close proximity to our fridges now, it’s a hard to know…), and also how we can get in touch with our appetite through intuitive eating. She’s been there, so she knows.  You can find Lyndi Cohen on Instagram at @nude_nutritionist You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.  

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