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The Unmistakable Creative Podcast
Hazel Gale | Overcoming Mental Chatter and Focusing on What Matters
Mar 11, 2024
01:07:21
Snipd AI
Former kickboxer turned therapist, Hazel Gale, shares her journey of self-discovery through fighting, challenges as a woman in sports, power of writing thoughts, and authentic connection with others. She discusses overcoming mental chatter, focusing on what truly matters, and breaking free from societal expectations and self-sabotage.
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Quick takeaways
- Recognizing and understanding the roles of persecutor, rescuer, and victim in the Drama Triangle can help navigate dysfunctional relationships.
- Embracing self-sabotaging traits and integrating all aspects of the personality are crucial for growth and change.
Deep dives
Understanding the Drama Triangle and Victimhood
The drama triangle consists of three roles: persecutor, rescuer, and victim. When in a conflicted or co-dependent relationship, individuals often enter the drama triangle through one of these roles. The persecutor exerts control and dominion, aiming to elevate themselves by subjugating others. The rescuer perceives themselves as selfless heroes, but their need to save others stems from seeking self-worth through rescuing. The victim operates from a place of powerlessness and dependency, constantly cycling through all roles and ultimately feeling disempowered and inadequate.
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