This week on Episode 162 we discuss what types of injuries and limitations we’ve personally dealt with over the years and how we’ve worked through them or around them.

TIMESTAMPS
0:00 - Life/episode updates
19:52 - Disclaimer: WE ARE NOT DOCTORS
26:50 - Knees/Quads
39:02 - Feet/Ankles
44:47 - Hamstrings
48:59 - Low Back/SI/QL
57:21 - Elbows
1:08:05 - Wrists
1:13:14 - Shoulders/Chest
1:20:44 - Upper Back

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Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

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Training Around Injuries | ETP#161