BJ Whitehead, Head Strength and Conditioning, Powerlifting and, D Line Coach for Dayton ISD.

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BJ Whitehead is the Head Strength and Conditioning, Powerlifting and, D Line Coach for Dayton ISD. On top of his coaching duties Coach Whitehead is an accomplished Powerlifter hitting a 2000.7 total in raw competition. Whitehead has a Bachelor’s of Science Degree in Kinesiology from Stephen F. Austin University.

1. Strength Training Podcast for Athletes, Coaches, and Lifters”
2. “Top Strength & Conditioning Tips for Peak Performance”
3. “Expert Advice on Muscle Growth, Recovery, and Strength Gains”
4. “Sports Performance Podcast: Strength, Speed, and Power”
5. “Evidence-Based Strength Training for Beginners to Pros”
6. Strength for Sport: Conditioning Strategies for Athletes”
7. “Strength Over 40: Training Smarter as You Age”
8. “Barbell & Beyond: Powerlifting, Programming, and Progress”
9. “Coach’s Corner: Strength Science for High-Performance Athletes. 

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