The pros and cons of ‘wearables’ – A holistic guide to tracking tools

Looking 4 Healing Radio with Dr. LeAnn Fritz – How long it actually takes you to fall asleep, whether your heart rate variability dips when you’re stressed, how alcohol affects your sleep quality (spoiler alert: more than you might think), or why your energy slumps on certain days. These devices can offer valuable feedback—when used well. But there are downsides too, and I don’t downplay them...