Over 40 Fitness Hacks 507: Brad Williams - Overcoming Setbacks After 40: How to Adjust Your Workout After Injury
Overcoming Setbacks After 40: How to Adjust Your Workout After Injury
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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a recent shoulder injury he sustained during a workout. Brad recounts how he injured his shoulder while attempting a new technique with an incline press, emphasizing the importance of listening to your body and knowing your limits, especially when over 40.
Despite the setback, Brad remains determined to continue his fitness journey by focusing on leg workouts three times a week while his shoulder heals. He outlines his new workout plan, emphasizing different leg exercises and adjusting his supplement intake. Brad also shares his diet adjustments to counter the lack of upper body workouts and ensure he maintains his fitness goals.
Brad advises listeners to keep moving forward despite injuries, stressing the importance of continuing to work out other parts of the body and maintaining a positive mindset. He reflects on his past experiences with injuries and how they have made him a better trainer. He encourages those with injuries to stay active within their limitations and to consult with professionals for tailored advice.
Brad concludes the episode by promising to share updates on his recovery and MRI results in future episodes and offers a free 15-minute Zoom consultation to listeners seeking guidance on their fitness journeys.
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