Ned shares how his transformative journey of fatherhood is intertwined with physical fitness. Ned illustrates how his dedication to fitness has not only sculpted his physique but also strengthened the bonds within his family. He tells his experiences with fitness routines, nutritional insights, and the joy of sharing these moments with his children, emphasizing the profound impact a father's actions can have on his family. Ned serves as a testament to the power of leading by example, showcasing how a father's commitment to health and fitness can inspire a whole family to embrace a healthier, more connected way of living.

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Transform Your Body with Ned & RUK Fitness: RUK Fitness
This episode is sponsored by The Adventure of Fatherhood
Order The Adventure of Fatherhood children's book here
Check out the TEDx

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Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

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EP 381: How To Get Your Teenagers To Make Healthy Choices | Craft of Fatherhood