From Isolation to Inspiration with Paul Boross and Bernardo Moya Episode #001: Jason Vale
Nov 2, 2020
Jason Vale, the dynamic Juice Master and best-selling author, brings his high-energy approach to wellness and lifestyle discussions. He emphasizes the power of choosing what you feed your mind and body, especially during challenging times. Vale proposes small, manageable goals for personal growth and highlights humor's role in development. He shares plans for a one-man comedy show while discussing the importance of giving back, navigating negativity from trolls, and finding daily joy through laughter, routine, and connection.
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Control Your Media Diet
- Choose what you feed your mind and limit prolonged exposure to negative news and social media comments.
- Turn off constant loops and consume only the essential headlines to protect your mood and focus.
Lockdown Is Not Equally Productive
- Lockdown affects people very differently depending on living conditions and responsibilities.
- Creativity advice for some may be unrealistic for those in cramped or high-stress homes.
Use Short Abstinence To Build Momentum
- Stop alcohol for 72 hours to gain mental clarity and momentum toward change.
- Use short abstinence goals to break numbing patterns and build new habits.
