From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses supplements for knee pain and osteoporosis, tackles folliculitis in pregnancy, recommends clean skincare for teenagers, and weighs in on upper eyelid surgery.

In this episode:

What is Shillajit and does it replace electrolytes?
What are some quick, protein-rich breakfast ideas for busy mornings?
How can I manage knee pain with supplements?
How do I deal with folliculitis during pregnancy?
What are the best clean, affordable skincare and makeup brands for teenage girls?
Is upper eyelid surgery (blepharoplasty) safe and effective?

Links mentioned in the episode:

Get in touch with a question for Liz:

Email: podcast@lizearlewellbeing.com
WhatsApp: 07518 471 846

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What should I eat for breakfast when I'm short on time? – with Liz Earle