What Is the Discipline of Desire? A Stoic Guide to Freedom and Calm

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.

In this episode of the Via Stoica Podcast, Benny explores the Stoic Discipline of Desire, one of the three core disciplines that guide us toward a calmer and more meaningful life.

In a world where everything we want is just a buy button away and social media constantly tempts us to compare ourselves with others, Stoicism offers a way out. Instead of chasing external goals like wealth, status, or possessions, the Stoics teach us to redirect our desires inward, toward virtue, peace of mind, and harmony with nature.

Drawing from Epictetus, Marcus Aurelius, and later Roman Stoics, Benny explains why unchecked desire leads to anxiety and dissatisfaction, and how suppressing or redirecting desire can create true freedom. You’ll hear about practical Stoic exercises such as pausing before impulses, practicing gratitude, journaling about wants and aversions, and realigning your goals with virtue.

If you’ve ever wondered how to stop craving more and start living with enough, this episode will give you the tools to begin. For more on this topic, see the full guide:
👉 https://viastoica.com/how-to-practice-the-stoic-discipline-desire/

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