For many people – particularly leaders and other high achievers – facing the unknown can feel very uncomfortable. We tend to prefer certainty, control, and having a clear idea of where we are going. However, simply sitting with the unknown and allowing ourselves to listen with an open mind and trust the process can be a powerful way to unlock new insights and create deeper connections with others.

Hakomi, which refers to a Hopi word meaning "how I stand in relationship to these many realms," is a therapeutic modality that emphasizes the value of mindfulness, listening, and becoming comfortable with the unknown. As the president and cofounder of Possibilities Consulting LLC, as well as a graduate of a two-year Hakomi training, Michelle Saul excels at guiding leaders through change initiatives, often by incorporating Hakomi techniques. In Episode 118 of The MINDSet Game® podcast, Michelle discusses the following:

The key principles of Hakomi and how it works in practice
How Hakomi may be able to help you achieve healing, shift your mindset, and create lasting positive changes in your life
Why listening to others with the intention of truly understanding them is so important – particularly for leaders – as well as specific steps to follow in order to be a more effective listener

To learn more about Michelle and Possibilities Consulting LLC, visit https://www.possible.co.

To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.

118 The Art of Mindful Listening: Interview with Michelle Saul