67. Setting New Year's Resolutions That You'll Actually Reach with Dr. Diane Gilman, PsyD

How many times have you set a new year's resolution but failed to keep it? Will this be the year that you make a change that lasts? Today’s conversation with Dr. Diane Gilman is all about what you can do to set effective new year's resolutions that will stick and help you to become the version of yourself you’ve always envisioned. Diane is a psychologist who has been working with our practice from the beginning. Diane specializes in the treatment of conditions including chronic pain, anxiety, depression, phobias, and difficulty adjusting to life changes and relationship stress. We hope this conversation inspires you to set yourself up for success and reach your health goals in the new year. Please enjoy! Timestamps: 0:00 - Introduction 4:41 - What does Dr. Gilman think about new year’s resolutions? 5:18 - What mistakes do people make when setting goals? 13:24 - Should you always make a new year’s resolution? 14:40 - How does Dr. Gilman help her clients to set effective goals? 16:38 - How do you keep up with a resolution? 22:20 - Mindset and making yourself someone you’re not 23:58 - How many resolutions are too many? 25:13 - Seasonality and goals 27:45 - What happens if you fall off track? 31:20 - What is one resolution everyone could benefit from? 32:49 - One thing under $20 that has transformed Dr. Gilman’s health