In this final installment of the MedEdge Method mini-series, Chase DiMarco talks about self-care, rest, and growth. He dissects the benefits of self-care, why you need to stop procrastinating, and the relationship between rest and growth.

[02:25] Rest and Recuperation
[04:34] Self-care in Medicine
[07:19] Why Procrastination is a Form of Self Hate
[09:05] The Smallest of Increments are Greater than the Greatest of Intentions

Full show notes

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MedEdge Method for Self-Care, Rest, and Growth (Ep. 98 Rebroadcast)