Sarah Train, one of Kick It Out's professional clubs equality officers, tells Jen about the work the organisation is doing to end discrimination of all forms - including racism and homophobia - across football, and how football fans can help.

Throughout May, Jen's treating you to a selection of sporty Chops in which Jen chats to: Catherine Bond-Muir, CEO of the W Series –the brand new motorsport series for women - as well as drivers Alice Powell and Emma Kimilainen, to find out how the series got off the ground, and why it's so needed; Jacky Forsyth and Claire-Marie Roberts about their book The Exercising Female and the stunning lack of research into women's bodies and minds when it comes to physical activity; and there's a Women's World Cup Special featuring *gasps* Alex Scott.

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SIM Ep 232 Chops 97: Kicking it out with Sarah Train