Q&A: Can More (Nutritious) Food And More Exercise Get Your Leaner?; Are You Drinking Too Much Water?

Jun 9, 2023

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Welcome to another Q&A show!

If you’ve ever wondered how much water is too much water, we’re talking about it in this show, along with a few other topics, like what I think about the Kataylst EMS suit and innovations in exercise, if eating more food can actually help you get leaner, and more!

TIMESTAMPS:

Walking and running are two entirely forms of locomotion. [00:49]

You always want to keep a straight and elongated spine for all your activities. [03:01]

Mike Catlin talks about how listening to Mike Mutzel, he was able to change his point of view about fasting. What we need are more nutritious sources of energy, and more movement throughout the day. [06:42]

The rate of conversion of fat to energy is slower than the conversion of glucose to energy. [09:29]

Our paleo ancestors didn’t work out three to five days a week so they didn’t need to fuel up for frequent peak performances the way modern people do. [13:05]

When power lifting be careful to protect your spine. Know what you are doing. [16:30]

If you properly design a high intensity workout, you're not out there for too long draining your tank and getting exhausted and depleted and suppressing your immune function and your stress hormone. [21:43]

Mike is asking about circadian rhythm. Of course, we need much more sleep, but it is said that between midnight and 3 AM are the most important times to be down in the dark getting your sleep. Anything that takes us out of that circadian rhythm has an adverse effect on us. [26:46]

You get your dopamine triggers from many aspects of your activity flooding the receptors in our brain. [28:53]

Eric Frohardt writes in about recent theories on the energy-balance concept talking about adding fruit to his carnivore diet. Autophagy is the natural internal cellular detoxification. [33:33]

Constrained model of energy expenditure contends that humans bump up against an upper limit a ceiling of our total daily energy expenditure essentially no matter what. [43:05]

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