This episodes guest is Cameron Josse of DeFranco Training Systems.

Cameron Josse is the Director of Sports Performance for DeFranco's Training Systems in East Rutherford, NJ. Cameron has been working with DeFranco's Training Systems since 2013 and has quickly built up a resume working with a multitude of athletes in high school and collegiate sports, as well as professional athletes in the NFL, NHL, UFC, and WWE superstars. Cameron earned his bachelor's degree in kinesiology while playing football at the University of Rhode Island and completed a master's degree in exercise science from William Paterson University.

On this episode Cameron and I discuss:

Cam’s background and influences
The good and not so good that Cam sees within the physical preparation profession
Ego and coaching
Overcoaching our athletes
Cam’s Training System
A detailed discussion on Cam's microcycle set up
Using Upper Body as Day 1 in the microcycle for potentiation
Biggest Lessions Cam has learned in his career so far
Cam's Top Advice
If Cam could invite 5 people to dinner dead or alive who would he invite and why?

This was another outstanding episode.

Hope you guys enjoy it!

Stay Strong,

RB

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Episode 128: Cameron Josse of DeFranco's Training Systems