124_What’s for Dinner? How to Build your Family Friendly Meals

In this episode I’ll share the many reasons (brain, body, soul) that committing to family meals can be one of the single best tools to help your children become confident, healthy, communicative, and emotionally stable individuals.

We’ll discuss some of the research around why having frequent family meals is so valuable for not only our kids, but for our family dynamic, as well as the numerous life-long health benefits that eating together can impart.

Additionally, I’ll break down the PFC (protein, fat, carb) framework that we, as a family, use to help us create quick, easy, and nutritious meals that the whole family can enjoy.

Enjoy!

Resources:

Recipe Guide: https://docs.google.com/document/d/1BSx9VdCX1wnBFp6ZI85x0NiVM38809hPcRHKj_csyuc/edit?usp=sharing

Weekly Shopping/Meals Planner: https://www.ithinkwecouldbefriends.com/2018/09/27/simple-easy-meal-planning-free-printable/

1. Fat Loss Fix Guide: http://www.fatlossfixguide.com
2. Free Nutrition Community: http://www.smartnutritionmadesimple.com
3. Youtube page: http://www.smartnutritionmadesimpleTV.com

Connect with Ben:

Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple

Instagram: https://instagram.com/bslnutrition

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup