·     The first episode in this series of Counseling from the Perspective of Yoga Philosophy was on March 10, 2023- in case you would like to go back and listen to that one

·     Amy discusses the spiritual nature of this type of counseling clients.

·     Amy outlines the feelings and sensations in the body that help us to understand we are suffering (because many of us don’t even know we are suffering).

·     Amy talks about how yoga therapy can help set up the environment or container for a deep self-reflection and self- connection

·     Amy gives examples of the types of exercises a yoga therapist might give to a client to help them have less suffering and create a life that has more joy

·     She hopes that you might consider going to a yoga therapist with a mental health focus that can guide you appropriately through a daily practice that will assist you in coming home to Self

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