Ten Laws with East Forest cover image

Ten Laws with East Forest

Dustin DiPerna - Meditation, faith and mindfulness (#22)

Sep 4, 2018
Dustin DiPerna, a meditation teacher and expert in world religions, shares his journey toward making spiritual wisdom accessible for modern life. He discusses the deep connection with nature and the transformative experiences at Esalen Institute. The conversation centers on navigating emotional complexity and spiritual growth, emphasizing human flourishing through acknowledging negative feelings. Lastly, they explore meditation’s transformative potential, touching on consciousness, psychedelics, and the importance of kindness in everyday interactions.
01:17:14

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Quick takeaways

  • Connection with nature is vital for personal well-being and can awaken a deeper sense of self-awareness and belonging.
  • Meditation and psychedelics are transformative tools that, when combined thoughtfully, enhance personal growth and healing of trauma.

Deep dives

Connection with Nature

Spending time outdoors and connecting with nature is emphasized as a vital experience for personal well-being. The speaker reflects on the joy and grounding effect of sleeping outside, particularly near a river or canyon, and the sense of connection it brings. There’s an acknowledgment of the healing power of the wilderness, suggesting that immersing oneself in untamed nature can awaken a deeper awareness of self. This practice not only fosters a sense of belonging but also encourages listeners to step outside and engage with the natural world around them.

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