The Gary Null Show The Gary Null Show 11.6.25
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Nov 7, 2025 This show dives into the latest health and nutrition insights, highlighting a study linking daily multivitamins to enhanced cognitive health. Gary critiques mainstream dietary advice and discusses the impact of lifelong habits on aging. He questions a controversial study on melatonin’s potential heart failure risks, presenting evidence of its benefits instead. The podcast also features a poignant surgeon's testimony from Gaza, raising awareness of humanitarian crises, and concludes with calls on balancing personal health with activism.
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Multivitamins Help Preserve Cognitive Function
- Three large cognitive studies show daily multivitamins improve memory and slow cognitive aging in older adults.
- The meta-analysis found consistent, statistically significant benefits for memory and global cognition versus placebo.
Meeting Longtime Runners From The 1970s
- Gary Null recounts meeting longtime listeners who began as young runners in the 1970s and attended his Mastering Life lectures.
- He used those decades of interaction to shape programs about life choices and prevention.
Carefully Inspect Your Supplements
- Check supplement labels carefully and avoid products with allergens or unnecessary additives.
- Choose supplements with the right ingredients and formulations for your needs.