#46 - The effect fasting has on female hormones and the metabolism with Keith Littlewood

If you've followed me for a while you'll know I did every protocol of fasting for 12 months and I felt great in the beginning (because I was running off stress hormones) but after a while I developed painful and irregular periods, my sleep suffered, I was tired and my hair was falling out.

I know so many other women who have gone down the same path so I thought I would catch up with friend Tommo Littlewood and talk about all things fasting when it comes to female hormones and the metabolism. In this episode we discuss:

➡️Reasons why you feel good when you start fasting

➡️What happens to the body with chronic restriction and fasting long term

➡️How fasting affects your metabolism

➡️What happens with progesterone and other hormones during fasting

➡️Why you gain weight after restricting for so long and what it might mean for your body and health

➡️Is there any time when fasting is appropriate?

➡️And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

Read more about the amazing benefits of liver: https://www.saturee.com.au/blogs/blog-posts/liver-the-secret-to-great-skin-balanced-hormones

FOLLOW

Kitty Blomfield @kittyblomfield

Keith Littlewood @tommolittlewood

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