
 Listening Time: English Practice English Phrasal Verbs - Brush Up On, Bulk Up
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 Aug 29, 2025  Dive into the intriguing world of phrasal verbs like 'brush up on' and 'bulk up.' Discover how refreshing language skills can parallel the journey of physical fitness. Personal stories reveal motivations for bulking up during adolescence, emphasizing the value of commitment to exercise. The discussion blends the importance of verbal communication with lifelong fitness benefits, making for an entertaining exploration of self-improvement. 
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Meaning Of "Brush Up On"
- "Brush up on" means improving knowledge you once had but partly forgot.
 - Relearning restores previous skill levels for short-term needs like travel or classes.
 
Refreshing French Before Paris
- Connor recounts needing to brush up on French before his second trip to Paris because he had stopped studying it.
 - He practiced briefly to refresh his speaking ability for the short visit.
 
Forgetting Is Normal And Recoverable
- Forgetting is normal when you stop using a language and requires deliberate relearning.
 - Hearing familiar words helps retrieval, so partial memory often remains.
 
