As the headlines get harder, the politics more divisive, and the platforms themselves more corrupt, many of us are rethinking our social media usage in 2025.

Yeah, sure, we've all said this before in the past. So we take breaks, or delete the apps off our phones, but we always come crawling back. Social media is just an ingrained part of our lives now. It's where we get our news, it's how we connect with others, it's a source of entertainment and expression.

And yet...there is something different about this moment in internet history. People really are fed up, but it also seems impossible to quit cold turkey. There has to be a middle ground between spending large chunks of our day scrolling and walking away from social media completely. In this episode I'm walking through my own personal process of changing my relationship with my phone.

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Opal app

RELATED episodes:

Ep 253: Regrets and Reflections After 15 Years of Working on the Internet

Ep 246: A Funeral for Twitter

Ep 211: The Cell Phone Contract (A conversation with my kids)

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