Q&A: Combining Rehab & Run Days/Flare-up Plans/Sciatica Symptoms/Finding a Good PT

When you realize you have pushed past your “adaptation zone”, for example, on a longer, faster run than intended, what is the best post workout plan?

Do you run on your off days or strength days otherwise how would you track what may cause a flare up?

hHw does the sciatic nerve factor into this injury? The nerve is next to tendon? How can you determine if the injury is hamstring and or sciatica?

What to look for in a good PT. I am struggling with this one!