157: Stop Being So Hard On Yourself: How to Rewire Your Brain to Feel Good Now
Aug 26, 2020
27:31
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
In this episode of the Feel Good Effect Podcast, we're talking about how to stop being so hard on yourself and to rewire your brain to feel good for more calm, clarity, and joy every day.
If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
Feel Good Effect