I’m so stoked to bring Dr. Sarah Rahal to you all today. Finally, an expert on colostrum, nature's oldest healing elixir. For the yet uninformed, colostrum is secreted by all mammals for a few days right after giving birth, before the more commonly understood breast milk starts to flow. And yes, you guessed it – it has incredible health and healing benefits.

As a huge fan of the stuff and longtime user, I had been searching for someone to speak on the subject with authority. Today is that day, folks.

The fact of the matter is, and Dr. Rahal is one to cement this fact, that colostrum is the only real superfood. Why? Because it’s the only one meant for our own consumption for the sole purpose of fortifying our health. Everything else is a plant or individual being that lives and survives on its own volition without us. Plain and simple: colostrum is food – first, foremost, and very specifically.

We talk about its incredible molecular makeup, the 5,000+ clinical studies on colostrum that exist, and why you probably haven't heard of them. Sarah then breaks down autoimmune symptoms, leaky gut, and general inflammation as the root to most of our health challenges.

For those of you listening who find yourself colostrum curious by the end of the show, Dr. Rahal’s boundary breaking new brand, ARMRA, has provided a discount for you. Try her special formulated ARMRA bovine colostrum products at tryarmra.com/luke and use code LUKESTOREY10 for 10% off!

00:08:24 — Dr. Rahal’s Pain-to-Purpose Story

54% of children have chronic disease diagnosis
Becoming her own healer and departing from allopathic medicine
What is colostrum?
The importance of our mucosal barrier
Why people have a hard time with dairy
Creating and using a colostrum product
tryarmra.com/luke: Use code LUKESTOREY10 for 10% off!
Luke’s experience with raw milk
Breaking down the truth about lactose intolerance

00:34:55 — Studies on Colostrum’s Effectiveness

3x more effective than the flu vaccine
Over 5,000 published studies on colostrum
Use in sacred vegan cultures
Raw ingredient in the polio vaccine
What is a superfood and what isn’t?

00:43:06 — Unpacking Autoimmune Issues

Where your autoimmune system really lives
Vintage immune vs. modern attackers
Ingredient breakdown of ARMRA colostrum
Proactively addressing root cause of autoimmune conditions
Chronic inflammation as the root of all health issues
If science is settled, it's not science

00:58:55 — ARMRA Colostrum Product Feature

Positive impact on skin, hair, and nails
Colonic and nasal applications
Why it’s important that ARMRA is a powder
Benefits for elite athletes and strength training
Mix it with food, water, or eat it raw?
tryarmra.com/luke: Use code LUKESTOREY10 for 10% off!
Sources from grass-fed cows on family-owned dairy farms in the US
Appreciating the writing of Naval Ravikant

More about this episode.

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